Wednesday, November 12, 2008
Since i haven't been able to run i decided to go for a nice brisk 3 mile walk on Monday. Well I'm actually sore, like really sore today. I just don't understand how you can be trained for a marathon take a couple weeks off, run a hilly half marathon and three weeks later get sore from a 3 mile walk. Is it age?? who knows but i don't like it.