So the past 3 weeks i had great long runs! Especially this past Sunday, 19 miles, 10:22 pace mostly alone except for about 4 miles when my friend Kristi joined me. It was hot, it was tough, but i did it.
1724 calories burned, can't beat that with a stick!!
Afterward off to the air show in Cleveland (3 hours in the sun) and i was totally fine. This is how i can tell the training is definitely paying off, normally i can't function for the rest of the day but Sunday i felt great (maybe it was the Slim Fast i had right after i ran, or the hot dog and pepsi at the show). Regardless i felt good and i even got some serious sun! Leave it to me to get a tan at the end of the summer.